8 Tips to Achieve Balance at Work (Source: Florida Blue)
Set Manageable Goals Each Day. Being able to meet priorities helps us feel a sense of accomplishment and control. The latest research shows that the more control we have over our work, the less stressed we get. Be realistic about workloads and deadlines. Make a “to do” list, and take care of important tasks first and eliminate unessential ones. Ask for help when necessary.
Be Efficient With Time At Work. When we procrastinate, the task often grows in our minds until it seems insurmountable. When you face a big project at work or home, start by dividing it into smaller tasks. Complete the first one before moving on to the next. Give yourself small rewards upon each completion, whether it’s a five-minute break or a walk to the coffee shop. If you feel overwhelmed by routines that seem unnecessary, tell your boss. The less time you spend doing busy work or procrastinating, the more time you can spend productively.
Ask for flexibility. Flextime and telecommuting are quickly becoming established as necessities in today’s business world. If you ask, your employer might allow you to work flexible hours or work from home one day a week. Research shows that employees who work flexible schedules are more productive and loyal to their employers.
Tune in. Listening to music at work may foster concentration, reduce stress and anxiety, and stimulate creativity. Studies dating back more than 30 years show the benefits of music in everyday life, including lowered blood pressure. If you choose to listen to music at work, you may want to wear headphones so you won’t disturb others around you.
Communicate effectively. Be candid with your boss and colleagues when you are feeling overwhelmed. Look for practical solutions and discuss alternatives. Considering a situation from someone else’s viewpoint can also reduce your stress. Make allowances for other’s opinions. Retreat before you lose control and allow yourself time to cool off. You’ll be better equipped to handle the problem constructively later.
Take five. Taking a break at work isn’t only acceptable, it’s often encouraged by many employers. Small breaks at work will help clear your head and improve your ability to deal with stress.
Treat your body right. Eating healthy and getting adequate rest increases your tolerance to stress and reduces sick days.
Give yourself a break. No one’s perfect! Allow yourself to be human and just do the best you can.